WHOLE RYE BREAD vs CHALLAH BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 9 out of 13 nutrient categories
WHOLE RYE BREAD: 9
vs
CHALLAH BREAD: 1
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 296 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 35.3 g | 52 g | |
| Fat | 1.5 g | 8 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 471 MG | 464 MG |