WHOLE RYE BREAD vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 6 out of 14 nutrient categories
WHOLE RYE BREAD: 6
vs
AUNT MILLIE'S: 5
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 197 cal | 286 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 46.5 g | 60 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 9.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 507 MG | 400 MG |