WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES vs MAPLE BROWN SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR FREE INSTANT OATMEAL wins in 14 out of 17 nutrient categories
WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES: 1
vs
MAPLE BROWN SUGAR FREE INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 357 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 73.7 g | 64.3 g | |
| Fat | 12.3 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 714 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 193 MG | 500 MG |