WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 436 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 73.7 g | 72.7 g | |
| Fat | 12.3 g | 12.7 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 193 MG | 109 MG |