WHOLE ROASTED RED PEPPERS vs SQUASH SPREAD
Nutrition comparison per 100 g serving
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WHOLE ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
WHOLE ROASTED RED PEPPERS: 6
vs
SQUASH SPREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE ROASTED RED PEPPERS | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 93 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED RED PEPPERS | SQUASH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | WHOLE ROASTED RED PEPPERS | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 292 MG | 467 MG |