WHOLE ROASTED RED PEPPERS vs GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ROASTED RED PEPPERS wins in 6 out of 11 nutrient categories
WHOLE ROASTED RED PEPPERS: 6
vs
GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE: 4
(1 ties)
Overview
| Nutrient | WHOLE ROASTED RED PEPPERS | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 145 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 6.2 g | 18.2 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED RED PEPPERS | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | WHOLE ROASTED RED PEPPERS | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 292 MG | 482 MG |