WHOLE ROASTED CHICKEN vs FULLY COOKED PORCHETTA
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 3 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 3
vs
FULLY COOKED PORCHETTA: 2
(5 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 196 cal | |
| Protein | 28.6 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 143 MG | 1,005 MG |