WHOLE ROASTED CHICKEN vs OVEN ROASTED CARVED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CARVED TURKEY BREAST wins in 5 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 2
vs
OVEN ROASTED CARVED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 113 cal | |
| Protein | 23.8 g | 22.5 g | |
| Carbs | 2.4 g | 2.8 g | |
| Fat | 9.5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 161 MG | 606 MG |