WHOLE ROASTED CHICKEN vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 3
vs
CHICKEN BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 190 cal | 105 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 9.5 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 274 MG | 651 MG |