WHOLE ROASTED CHICKEN vs 4 STAR BEEF TACO FILLING
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 5
vs
4 STAR BEEF TACO FILLING: 3
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | 4 STAR BEEF TACO FILLING | Winner |
|---|---|---|---|
| Calories | 190 cal | 224 cal | |
| Protein | 25 g | 13.8 g | |
| Carbs | 1.2 g | 6.9 g | |
| Fat | 9.5 g | 15.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | 4 STAR BEEF TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | 4 STAR BEEF TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 69 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 274 MG | 586 MG |