WHOLE ROASTED CASHEWS vs FRUIT & NUT EXPLOSION
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ROASTED CASHEWS wins in 5 out of 11 nutrient categories
WHOLE ROASTED CASHEWS: 5
vs
FRUIT & NUT EXPLOSION: 4
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CASHEWS | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 28.6 g | 47.1 g | |
| Fat | 46.4 g | 26.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CASHEWS | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CASHEWS | FRUIT & NUT EXPLOSION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 482 MG | 29 MG |