WHOLE ROASTED CASHEWS vs WEGMANS
Nutrition comparison per 100 g serving
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WHOLE ROASTED CASHEWS wins in 5 out of 10 nutrient categories
WHOLE ROASTED CASHEWS: 5
vs
WEGMANS: 3
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.1 g | 7.5 g | |
| Carbs | 28.6 g | 57.5 g | |
| Fat | 48.6 g | 32.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 214 MG | 62 MG |