WHOLE ROASTED CASHEWS vs FISHER
Nutrition comparison per 100 g serving
Ad 468x60
FISHER wins in 11 out of 16 nutrient categories
WHOLE ROASTED CASHEWS: 2
vs
FISHER: 11
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CASHEWS | FISHER | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CASHEWS | FISHER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CASHEWS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 214 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |