WHOLE ROASTED CASHEWS vs SWEET & NUTTY MIX
Nutrition comparison per 100 g serving
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WHOLE ROASTED CASHEWS wins in 4 out of 10 nutrient categories
WHOLE ROASTED CASHEWS: 4
vs
SWEET & NUTTY MIX: 3
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CASHEWS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 494 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 28.6 g | 49.4 g | |
| Fat | 46.4 g | 31.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CASHEWS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CASHEWS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Sodium, Na | 393 MG | 123 MG |