WHOLE RED BEETS vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE RED BEETS: 4
vs
MILD DICED GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | WHOLE RED BEETS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED BEETS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHOLE RED BEETS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 134 MG | 400 MG |