WHOLE RAW PECANS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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WHOLE RAW PECANS wins in 5 out of 11 nutrient categories
WHOLE RAW PECANS: 5
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | WHOLE RAW PECANS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 394 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 14.3 g | 69.7 g | |
| Fat | 67.9 g | 12.1 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW PECANS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RAW PECANS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 411 MG | 485 MG | |
| Sodium, Na | 0 MG | 91 MG |