WHOLE RAW ALMONDS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 10 nutrient categories
WHOLE RAW ALMONDS: 2
vs
EDAMAME: 7
(1 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 43.3 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE RAW ALMONDS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 467 MG |