WHOLE RAW ALMONDS vs DICED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 4 out of 11 nutrient categories
WHOLE RAW ALMONDS: 4
vs
DICED ALMONDS: 3
(4 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | DICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | DICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | DICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 269 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 500 MG | 734 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |