WHOLE RAW ALMONDS vs RAW SHELLED PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE RAW ALMONDS: 4
vs
RAW SHELLED PEANUT: 4
(3 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 618 cal | |
| Protein | 21.4 g | 26.4 g | |
| Carbs | 21.4 g | 15.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 106 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |