WHOLE RAW ALMONDS vs ROASTED & SALTED NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 4 out of 10 nutrient categories
WHOLE RAW ALMONDS: 4
vs
ROASTED & SALTED NATURAL PISTACHIOS: 3
(3 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | ROASTED & SALTED NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | ROASTED & SALTED NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE RAW ALMONDS | ROASTED & SALTED NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 633 MG |