WHOLE RAW ALMONDS vs HONEY ROASTED GOURMET CASHEWS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
WHOLE RAW ALMONDS: 5
vs
HONEY ROASTED GOURMET CASHEWS: 3
(2 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | HONEY ROASTED GOURMET CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | HONEY ROASTED GOURMET CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | HONEY ROASTED GOURMET CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 464 MG |