WHOLE RAW ALMONDS vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM PEANUTS wins in 3 out of 10 nutrient categories
WHOLE RAW ALMONDS: 1
vs
PREMIUM PEANUTS: 3
(6 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 667 MG |