WHOLE RAW ALMONDS vs CASHEWS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CASHEWS COVERED IN MILK CHOCOLATE wins in 6 out of 11 nutrient categories
WHOLE RAW ALMONDS: 3
vs
CASHEWS COVERED IN MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | CASHEWS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 524 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | CASHEWS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | CASHEWS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 0 MG | 48 MG |