WHOLE RASPBERRIES DARK CHOCOLATE vs TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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WHOLE RASPBERRIES DARK CHOCOLATE wins in 6 out of 12 nutrient categories
WHOLE RASPBERRIES DARK CHOCOLATE: 6
vs
TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS: 4
(2 ties)
Overview
| Nutrient | WHOLE RASPBERRIES DARK CHOCOLATE | TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 48 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 36.7 g | 11.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RASPBERRIES DARK CHOCOLATE | TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RASPBERRIES DARK CHOCOLATE | TROPICAL BLEND ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 300 MG | 143 MG | |
| Sodium, Na | 33 MG | 0 MG |