WHOLE RASPBERRIES DARK CHOCOLATE vs NARANJILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE RASPBERRIES DARK CHOCOLATE: 5
vs
NARANJILLA: 5
(1 ties)
Overview
| Nutrient | WHOLE RASPBERRIES DARK CHOCOLATE | NARANJILLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 23 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 36.7 g | 5.7 g | |
| Fat | 16.7 g | 0.1 g | |
| Fiber | 6.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RASPBERRIES DARK CHOCOLATE | NARANJILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | WHOLE RASPBERRIES DARK CHOCOLATE | NARANJILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |