WHOLE RASPBERRIES DARK CHOCOLATE vs LA NUESTRA
Nutrition comparison per 100 g serving
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WHOLE RASPBERRIES DARK CHOCOLATE wins in 6 out of 11 nutrient categories
WHOLE RASPBERRIES DARK CHOCOLATE: 6
vs
LA NUESTRA: 4
(1 ties)
Overview
| Nutrient | WHOLE RASPBERRIES DARK CHOCOLATE | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 36.7 g | 11.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RASPBERRIES DARK CHOCOLATE | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE RASPBERRIES DARK CHOCOLATE | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |