WHOLE QUEEN OLIVES WITH PITS vs RED PEPPER & CHEESE SPREAD
Nutrition comparison per 100 g serving
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RED PEPPER & CHEESE SPREAD wins in 3 out of 10 nutrient categories
WHOLE QUEEN OLIVES WITH PITS: 2
vs
RED PEPPER & CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | WHOLE QUEEN OLIVES WITH PITS | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE QUEEN OLIVES WITH PITS | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE QUEEN OLIVES WITH PITS | RED PEPPER & CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 750 MG |