WHOLE QUEEN OLIVES WITH PITS vs MILD CHOW CHOW
Nutrition comparison per 100 g serving
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MILD CHOW CHOW wins in 3 out of 10 nutrient categories
WHOLE QUEEN OLIVES WITH PITS: 2
vs
MILD CHOW CHOW: 3
(5 ties)
Overview
| Nutrient | WHOLE QUEEN OLIVES WITH PITS | MILD CHOW CHOW | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 17.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE QUEEN OLIVES WITH PITS | MILD CHOW CHOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | WHOLE QUEEN OLIVES WITH PITS | MILD CHOW CHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 412 MG |