WHOLE QUEEN OLIVES vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 5 out of 11 nutrient categories
WHOLE QUEEN OLIVES: 1
vs
SLICED RIPE OLIVES: 5
(5 ties)
Overview
| Nutrient | WHOLE QUEEN OLIVES | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE QUEEN OLIVES | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE QUEEN OLIVES | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 875 MG |