WHOLE PURPLE PLUMS IN SYRUP vs CHEF'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE PURPLE PLUMS IN SYRUP: 4
vs
CHEF'S CHOICE: 4
(3 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN SYRUP | CHEF'S CHOICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.6 g | 5.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PURPLE PLUMS IN SYRUP | CHEF'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN SYRUP | CHEF'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 18 MG | 161 MG |