WHOLE PURPLE PLUMS IN LIGHT SYRUP vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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WHOLE PURPLE PLUMS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
WHOLE PURPLE PLUMS IN LIGHT SYRUP: 5
vs
JELLIED CRANBERRY SAUCE: 1
(4 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 20 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PURPLE PLUMS IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 14 MG |