WHOLE PURPLE PLUMS IN LIGHT SYRUP vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
FOOD CLUB wins in 5 out of 10 nutrient categories
WHOLE PURPLE PLUMS IN LIGHT SYRUP: 0
vs
FOOD CLUB: 5
(5 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN LIGHT SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PURPLE PLUMS IN LIGHT SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 49.2 MG |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN LIGHT SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |