WHOLE PURPLE PLUMS IN HEAVY SYRUP vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 11 out of 13 nutrient categories
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 0
vs
SPINACH: 11
(2 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN HEAVY SYRUP | SPINACH | Winner |
|---|---|---|---|
| Calories | 93 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 23.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PURPLE PLUMS IN HEAVY SYRUP | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN HEAVY SYRUP | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 93 MG | 553 MG | |
| Sodium, Na | 18 MG | 76 MG |