WHOLE PURPLE PLUMS IN HEAVY SYRUP vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS wins in 4 out of 10 nutrient categories
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 3
vs
PINEAPPLE TIDBITS: 4
(3 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN HEAVY SYRUP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 20 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PURPLE PLUMS IN HEAVY SYRUP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN HEAVY SYRUP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 9 MG |