WHOLE PURPLE PLUMS IN HEAVY SYRUP vs 100% ORGANIC MANDARINS ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 4
vs
100% ORGANIC MANDARINS ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | WHOLE PURPLE PLUMS IN HEAVY SYRUP | 100% ORGANIC MANDARINS ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 20 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PURPLE PLUMS IN HEAVY SYRUP | 100% ORGANIC MANDARINS ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PURPLE PLUMS IN HEAVY SYRUP | 100% ORGANIC MANDARINS ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 8 MG | 4 MG |