WHOLE PREMIUM ALMONDS vs LANCE
Nutrition comparison per 100 g serving
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WHOLE PREMIUM ALMONDS wins in 11 out of 16 nutrient categories
WHOLE PREMIUM ALMONDS: 11
vs
LANCE: 4
(1 ties)
Overview
| Nutrient | WHOLE PREMIUM ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 547 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 20 g | 44.1 g | |
| Fat | 50 g | 37.0 g | |
| Fiber | 13.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PREMIUM ALMONDS | LANCE | Winner |
|---|---|---|---|
| Riboflavin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE PREMIUM ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 270 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 480 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 794 MG |