WHOLE POWDERED GOAT MILK vs COUNTRY FRESH 100% INSTANT NONFAT DRY MILK
Nutrition comparison per 100 g serving
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COUNTRY FRESH 100% INSTANT NONFAT DRY MILK wins in 7 out of 13 nutrient categories
WHOLE POWDERED GOAT MILK: 3
vs
COUNTRY FRESH 100% INSTANT NONFAT DRY MILK: 7
(3 ties)
Overview
| Nutrient | WHOLE POWDERED GOAT MILK | COUNTRY FRESH 100% INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 35.7 g | 52.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POWDERED GOAT MILK | COUNTRY FRESH 100% INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | WHOLE POWDERED GOAT MILK | COUNTRY FRESH 100% INSTANT NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 304 MG | 548 MG |