WHOLE POTATOES vs LARGE CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE POTATOES wins in 5 out of 11 nutrient categories
WHOLE POTATOES: 5
vs
LARGE CHOPPED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | LARGE CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | LARGE CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | LARGE CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 255 MG | 383 MG |