WHOLE POTATOES vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 7 out of 11 nutrient categories
WHOLE POTATOES: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 94 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.5 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 176 MG | 115 MG | |
| Sodium, Na | 255 MG | 271 MG |