WHOLE POTATOES vs ORGANIC CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE POTATOES: 4
vs
ORGANIC CARROTS: 4
(3 ties)
Overview
| Nutrient | WHOLE POTATOES | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 8.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 7.7 MG |
Minerals
| Mineral | WHOLE POTATOES | ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 228 MG | 77 MG |