WHOLE POTATOES vs BLENDED PEAS AND CARROTS
Nutrition comparison per 100 g serving
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BLENDED PEAS AND CARROTS wins in 5 out of 10 nutrient categories
WHOLE POTATOES: 4
vs
BLENDED PEAS AND CARROTS: 5
(1 ties)
Overview
| Nutrient | WHOLE POTATOES | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 8.5 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.2 MG |
Minerals
| Mineral | WHOLE POTATOES | BLENDED PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 170 MG | 280 MG |