WHOLE PLUMS IN HEAVY SYRUP vs YELLOW CLING SLICES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHOLE PLUMS IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
WHOLE PLUMS IN HEAVY SYRUP: 5
vs
YELLOW CLING SLICES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | WHOLE PLUMS IN HEAVY SYRUP | YELLOW CLING SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 22.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLUMS IN HEAVY SYRUP | YELLOW CLING SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE PLUMS IN HEAVY SYRUP | YELLOW CLING SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 18 MG | 7 MG |