WHOLE PLUMS IN HEAVY SYRUP vs MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP wins in 5 out of 11 nutrient categories
WHOLE PLUMS IN HEAVY SYRUP: 3
vs
MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | WHOLE PLUMS IN HEAVY SYRUP | MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 22.9 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLUMS IN HEAVY SYRUP | MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PLUMS IN HEAVY SYRUP | MIXED FRUIT WITH EXTRA CHERRIES IN NATURAL CHERRY FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 86 MG | 97 MG | |
| Sodium, Na | 18 MG | 0 MG |