WHOLE PLANT-BASED MILK ALTERNATIVE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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WHOLE PLANT-BASED MILK ALTERNATIVE wins in 7 out of 12 nutrient categories
WHOLE PLANT-BASED MILK ALTERNATIVE: 7
vs
2% REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | WHOLE PLANT-BASED MILK ALTERNATIVE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 1.7 g | 3.8 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLANT-BASED MILK ALTERNATIVE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE PLANT-BASED MILK ALTERNATIVE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 148 MG | 175 MG | |
| Sodium, Na | 80 MG | 54 MG |