WHOLE PLANET vs MEALS
Nutrition comparison per 100 g serving
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MEALS wins in 6 out of 10 nutrient categories
WHOLE PLANET: 3
vs
MEALS: 6
(1 ties)
Overview
| Nutrient | WHOLE PLANET | MEALS | Winner |
|---|---|---|---|
| Calories | 128 cal | 145 cal | |
| Protein | 2.2 g | 6.8 g | |
| Carbs | 25.1 g | 22.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PLANET | MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0.4 MG |
Minerals
| Mineral | WHOLE PLANET | MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 185 MG | 251 MG |