WHOLE PITTED DATES vs ORGANIC TURKISH MINI APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH MINI APRICOTS wins in 5 out of 10 nutrient categories
WHOLE PITTED DATES: 2
vs
ORGANIC TURKISH MINI APRICOTS: 5
(3 ties)
Overview
| Nutrient | WHOLE PITTED DATES | ORGANIC TURKISH MINI APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 270 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 75 g | 62 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED DATES | ORGANIC TURKISH MINI APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE PITTED DATES | ORGANIC TURKISH MINI APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |