WHOLE PITTED DATES vs CRISPS MANDARIN ORANGE SEGMENT
Nutrition comparison per 100 g serving
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CRISPS MANDARIN ORANGE SEGMENT wins in 5 out of 10 nutrient categories
WHOLE PITTED DATES: 3
vs
CRISPS MANDARIN ORANGE SEGMENT: 5
(2 ties)
Overview
| Nutrient | WHOLE PITTED DATES | CRISPS MANDARIN ORANGE SEGMENT | Winner |
|---|---|---|---|
| Calories | 325 cal | 380 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PITTED DATES | CRISPS MANDARIN ORANGE SEGMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 270 MG |
Minerals
| Mineral | WHOLE PITTED DATES | CRISPS MANDARIN ORANGE SEGMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |