WHOLE PINTO BEANS WITH JALAPENO PEPPERS vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 4
vs
BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 123 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 12.7 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 345 MG | 423 MG |