WHOLE PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
WHOLE PINTO BEANS: 4
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 92 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 12.5 g | 15 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 292 MG | 367 MG |