WHOLE PINE NUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 6 out of 11 nutrient categories
WHOLE PINE NUTS: 6
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE PINE NUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 639 cal | 667 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 19.4 g | 13.3 g | |
| Fat | 61.1 g | 66.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINE NUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 69 MG | 0 MG |